“Be good to your Heart” quilt block tutorial

A quick, simple tutorial for a 12″ (12.5″ unfinished) heart quilt block.

First of all a little background. This Blog Hop was organized by Leah of Burgundy Buttons to raise funds and awareness for Heart Disease – the leading cause of death among women in the US. This is a cause that has a very personal connection for Leah as it has affected her own immediate family.

 Starting last February there has been a quilt-block-tutorial each month.  The blocks created will eventually go to charity quilts to raise additional funds for this cause. And you can create a quilt of your own in the process – there have been some really fun blocks. Go here for more information.

The fabrics I’m using are from Cosmo Cricket’s Chemistry collection from last year.

 I used four different 1/4 yard cuts to create my three 12″ blocks.

Cutting requirements per 12″ finished block

Fabric A

  •  (2) 3.5″ x 6.5″ rectangles

Fabric B

  •  (3) 3.5″ x 6.5″ rectangles
  • (4) 3.5″ squares
  • (4) 1.5″ squares
  • (1) 4″ square

    Fabric C

  • (1) 3.5″ x 6.5″ rectangle
  • (6) 3.5″ squares
  • (1) 4″ square

1 – From Fabric B take (4) 1.5″ squares and (2) 3.5″ squares and draw a single diagonal line on the back of each. Place them on top of the (2) fabric A 3.5″ x 6.5″ rectangles as pictured above and sew them in place directly ON the drawn line.  Carefully trim excess fabric 1/4″ away from the seams as pictured above.2 – Press seams open to create blocks as shown.  Carefully sew 2 rectangles together. Press this seam open.

3. Take (2) Fabric C 3.5″ squares and draw a single diagonal line on the back.  Place them on top of the bottom half of (2) Fabric B 3.5″ x 6.5″ rectangles. Sew seam directly ON the drawn line and rotary cut off excess fabric.

Press Blocks open to look like this.

4 – Create (2) Flying Geese blocks using opposite prints from Fabrics B and C. Draw diagonal lines on the back of (2) Fabric B 3.5″ squares and (2) Fabric C 3.5″ squares.

Line up a 3.5″ Fabric B 3.5″ square on the right side of a Fabric C 3.5″ x 6.5″ rectangle and sew seam directly ON the drawn line. Repeat with a Fabric C 3.5″ square placed on a Fabric B 3.5″ x 6.5″ rectangle.  Carefully trim off excess fabric and press sides open.

5- Repeat using 3.5″ squares placed on 3.5″ x 6.5″ rectangles on opposite sides. Sew seam along line, trim excess fabric and press open sides to create two flying geese units.

6. Match up Fabric B and C 4″ squares right sides together. Draw a diagonal line on the back of the lighter fabric. **This step is different than previous seams!** Sew a seam 1/4″ away along BOTH SIDES of the diagonal line then rotary cut right on the line.

7 – Press both units open and square-off the excess fabric to be exactly 3.5″ squares.

8 – Using all of your assembled units and the remaining Fabric C 3.5″ squares layout the block to look like this. Assemble the units in three rows and then carefully sew the rows together.

And voila- a big heart-shaped quilt block.


Be sure to check out the Sew Red for Women blog for the other 8 blocks so far and a little extra motivation to take care of your own heart.



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  • Reply
    Jennifer Rodriguez
    October 3, 2012 at 8:06 am

    What a grèat cause! Love the block..so fun for Valentine's day.. may have to make a whole quilt of these! XO

  • Reply
    robin chapa
    October 3, 2012 at 8:19 am

    I'm not a "heartsy" person…. but these blocks are amazing! There is a Valentine's Day quilt in my future featuring this tutorial– THANK YOU! And thanks for helping to raise awareness 🙂

  • Reply
    Mary on Lake Pulaski
    October 3, 2012 at 8:40 am

    Great block Amy! Thanks for the tutorial.

  • Reply
    October 3, 2012 at 8:56 am

    Love them and a great cause! Thank you for the tutorial!

  • Reply
    Lori Holt
    October 3, 2012 at 9:43 am

    What a great cause to participate in…I love your heart block Amy.<br />I&#39;m sure I will be seeing lots of quilts made using your fun tutorial:)

  • Reply
    October 3, 2012 at 9:43 am

    VERY CUTE BLOCK!! I am doing the Sew Red For Women blocks and this is really PERFECT! You did a nice job bringing out the theme. 🙂 Looking forward to making it!

  • Reply
    October 3, 2012 at 9:43 am

    Thanks for the tutorial they are adorable.

  • Reply
    Märchen und Meer
    October 3, 2012 at 10:45 am

    wonderfull .love red .. I m a newscomer in this area .. but I love it

  • Reply
    October 3, 2012 at 11:42 am

    Lovely block and excellent tutorial. Thank you.

  • Reply
    October 3, 2012 at 11:51 am

    Cute blocks! Great tutorial!<br /><br />Amber

  • Reply
    Kim Walus
    October 3, 2012 at 2:42 pm

    I LOVE your block Amy and hearts are my favorite so, WELL DONE!!!

  • Reply
    October 3, 2012 at 3:48 pm

    Thanks for sharing those blocks look amazing.

  • Reply
    Katy Cameron
    October 3, 2012 at 4:55 pm

    Love how you used the striped fabric in these :o)

  • Reply
    October 3, 2012 at 10:44 pm

    Your post led me to look at all the other blocks on the tour! They are all fantastic including yours!!

  • Reply
    October 4, 2012 at 4:23 am

    Lovely block – thanks for the tutorial!

  • Reply
    October 4, 2012 at 8:13 am

    That is a really nice block, thanks so much for a tutorial 🙂

  • Reply
    October 4, 2012 at 2:32 pm

    What a great block! Thank you for the tutorial! P.S. I like your new blog look! (Unless I am crazy, it looks different?)

  • Reply
    October 4, 2012 at 3:10 pm

    Love the block! Super pretty!

  • Reply
    Shop Girl
    October 4, 2012 at 11:54 pm

    My, My, haven&#39;t we been a busy girl! Great tutorial, great cause &amp; love the new look of your blog. Your quite something (special) Thanks for the inspriation!

  • Reply
    Shabby Marilyn
    January 27, 2013 at 9:07 pm

    Newest follower! Thank you for the heart block, love your choice of fabric and colors!

  • Reply
    February 8, 2013 at 11:32 am

    Great tutorial!.. Thanks!.

  • Reply
    Casey Kiley
    January 30, 2014 at 12:30 pm

    Thank you for this great tutorial. I used it to make wall hangings for the Grandmas this past Christmas, paired with blocks with the kiddos&#39; hand prints.

  • Reply
    Val Spiers
    February 9, 2014 at 4:23 pm

    Love this block. Just discovered it on pinterest. Thanks for the tutorial.<br />valspierssews

  • Reply
    October 17, 2014 at 9:05 pm

    Looking for a block for a heart exchange and came across your blog tonight. Awesome tutorial!

  • Reply
    October 17, 2015 at 8:48 pm

    Thanks so much for your wonderful tutorial for this block. I really enjoyed making it for my swap partner. Off to check other blocks on this wonderful site.

  • Reply
    Lynn H.
    November 28, 2015 at 6:56 pm

    Very nice!

  • Reply
    #SharingOurStash – The Reds – Jake & Maya – The Blog
    January 23, 2016 at 5:03 am

    […] Weaving Danish Heart Baskets | Rainbow Heart Banner |Quick and Simple Valentine’s Baby Bibs | Heart Quilt Block […]

  • Reply
    February 7, 2016 at 4:06 pm

    Love the hearts…love everything you do, really 💕 Thanks for the inspiration.

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