Hello my fellow craft and textile lovers. Over the years I've loved sharing what I've learned about different historical and cultural fiber art traditions. This time lets talk about Scandinavia - Norway specifically. I've got Scandinavian roots and have always loved the look of traditional Scandinavian folk art. This summer I visited Norway and was inspired learning even more about Norwegian fiber arts and traditional crafts. It was fascinating learning more about the woven textiles, embroidery and yarn nalbinding ("knitting" but different) of the Viking era. Also seeing how these beautiful fiber arts continue to live on in today's crafting as well as the traditional Norwegian national folk costumes or "Bunads". Here's a brief introduction!

The Fiber Arts of Viking Age Norway
When you think of Vikings, you probably picture longships, helmets (they didn't really have horns, by the way), and maybe a raid. In reality, they were highly cultured and more civilized. But here's the the part that I found new and so fascinating - the Vikings were also incredible makers. We had the chance to visit the Living Viking Museum in Lofoten. This outdoor museum includes a reconstructed 90-yard Viking chieftain's longhouse. They bring the Viking Age to life with hands on exhibits and activities. (Think Williamsburg or Old Sturbridge Village, but with Vikings.)

The replica structure is built next to the archeology site of the longest-discovered Viking longhouse. The recreation is based directly on the research conducted there.
The living museum included a variety of exhibits and demonstrations inside the longhouse focusing on domestic skills and traditions from the Viking era, handcrafts (including glass!), cooking, and religion/Norse mythology. So much fascinating stuff. Their culture and living circumstances were so much more advanced than I had previous thought. I learned that many of of these skills and techniques - both practical and decorative - went back centuries.



Weaving, Brikkevev, and Viking Embroidery
For example, in Norway a thousand years ago, people were weaving beautiful cloth. They hand-spun wool into yarn, dyeing it in rich colors using natural elements. To weave the fibers together, they used big, upright warp-weighted looms as seen below.


Those geometric woven patterns were also used when making patterned trim (think decorative woven ribbons) with tablet weaving or Brikkevev.


Brikkevev is a traditional technique used in the Viking Age to create strong, decorative woven bands. These woven pieces were made using square or rectangular cards with holes for the warp threads. These bands were often used for belts, straps, and trim, featuring intricate geometric patterns in bright, contrasting colors.
Fragments of pictural embroidered textiles or tapestries from the Viking Age have been found in archeology sites in Norway and Sweden. Here's a look at some re-imagined recreations of these kind of embroidered pieces.

These pieces often featured human and animal figures worked in colorful wool threads on linen or wool backgrounds. These panels, possibly used as wall hangings, ceremonial cloths, or garment embellishments, combined decorative artistic stitching skills with symbolic or storytelling elements. (Reminded me of the Bayeaux tapestry in France.)
These beautiful recreated textiles offer a rare glimpse into the creativity and skill of Viking makers, showing how needlework was both practical and a form of visual expression.

And they didn't stop at the practical stuff-clothing and household textiles were often decorated with embroidery. Proving that even back then, people wanted to add unique details and flair to their wardrobes and home furnishings. They were adept at dyes using natural elements meaning their woven creations had beautiful colors.
You can read more about clothing made and worn during the Viking era here.



It's amazing to think that, in their own way, Viking makers were doing exactly what we do now-turning fiber into something both useful and beautiful.
Nalbinding: the Ancient Viking Yarn Craft Before Knitting
Another handcraft skill of the Viking era is Nalbinding. This looping technique with only one needle is from the Stone Age, and came long before knitting was invented. Nalbinding was used to make cozy and durable socks and mittens from handspun, locally-grown wool.



In fact, this form of construction is much more durable than our current forms of creating with yarn such as knitting and crochet.
Wool was used to make objects (think socks, gloves, mitts, etc.) making them durable and water/weather proof. The nalbinding construction meant that the stitches couldn't be 'dropped' or unravel, keeping these handmade items sturdy and usable for years.
Making fiber arts using Viking techniques today
I got the chance to sit and watch some of the makers recreating with these 1000's-year-old techniques. And thanks to the internet, there are people teaching how to make these crafts using the same techniques today.


You can read more about Nalbinding (or Needlebinding) here. Or watch how it is done below:
There are also tools, patterns, and handmade nalbinding items on Etsy.


The love of handmade textiles didn't stop with the Vikings. It clearly carried on in traditional Scandinavian folk arts and crafts through the centuries.
From Nalbinding to Knitting: Norway's Handmade Woolen Evolution
Knitting arrived in Norway relatively late compared to other fiber arts, probably around the 16th century, but it quickly became both a practical solution to the cold climate and a creative outlet with Norway developing it's own traditional styles and iconic motifs.

Communities developed distinctive regional patterns that carried symbolic meaning. Over time, knitting evolved into an art form, with intricate colorwork like Selbu star motifs and the traditional Setesdal lice sweater patterns becoming iconic, while still serving the same practical purpose they always had: turning locally spun wool into durable, beautiful pieces that blended everyday function with cultural identity.

If you want to learn more, you can go here a fascinating deep dive into the history of the very traditional Setesdal sweater patterns in Norway.
The Selbu star motif is probably the most classic and recognizable Norwegian folk design. This site has some interesting details about the evolution of this very traditional star motif across the Baltic countries and Scandinavia.


You can also find books about the history and evolution of Selbu knitting and traditional Scandinavian motifs as well as lots of Selbu knitting products and patterns on Etsy.
There are many gift shops and yarn shops that sell handmade mittens and sweaters made with modern knitting techniques. These images are from Lofoten Wool in Henningsvaer.


The Bunad tradition - a National Folk Costume revival
Another example where those skills and motifs are very much alive today are stitched into Norway's bunad tradition. A bunad is Norway's national or regional folk costume, and there are over 200 variations-each with its own colors, embroidery patterns, and accessories that tell you which region of Norway it comes from.


These beautiful dresses aren't daily wear, but they are worn frequently for big celebrations like Constitution Day (May 17), weddings, and christenings, and they're made to last and be passed on for generations.


A bunad isn't just a pretty costume -it's a work of art in wool, linen, and silk. The main garment typically consists of a tailored bodice and skirt, paired with an apron, all decorated with hand embroidery in floral or geometric designs inspired by local landscapes.
Accessories are just as important: silver brooches (sølje), woven belts, stockings, and sometimes elaborate headpieces complete the full look. Every region of Norway has its own style. For example: Hardanger with its crisp white embroidery on red, Nordland's deep green with bright florals, Telemark's bold colors and intricate patterns, and they're all gorgeous.


Making a bunad today is still a popular art form and takes skill. Dresses are sewn by trained craftspeople or by home sewists who've learned specialized techniques passed down through generations. Fabrics are often handwoven, embroidery is done by hand, and patterns are carefully followed to honor the regional heritage. If you're a modern maker, you can still learn these stitches and methods through workshops and online tutorials.
If you're interested in seeing a collection of these gorgeous costumes, visit the bunad displays at museums like the Norsk Folkemuseum in Oslo or the Maihaugen Museum in Lillehammer. You can also find local Bunad stores in major cities where people can buy these elaborate traditional clothing and accessories.
Exploring Traditional Handcrafts at the Oslo Folk Museum
If you visit Oslo, the Folkemuseum (Folk Museum) is an absolute must-see. This cultural outdoor history museum, with over 150 historic buildings including farmhouses, workshops, town houses and even a 13th-century Gol Stave Church (one of the beautiful carved wooden churches) relocated from across Norway. The beautiful recreation villages and buildings showcase how people lived from the 16th century to today through indoor exhibits and traditional folk costumes.



The Folk Museum has other beautiful displays of folk art and a collection of traditional dress and textiles, including bunads, regional folk costumes, knitting, and historic embroidery spanning centuries and textile examples that showcase Norway's mix of rural and peasant daily life and as well as urban and upper class ceremonial crafts.




Norway is a visually stunning country. The landscapes are jaw-dropping with the rugged coastline with islands and dramatic fjords. And lots of waterfalls and wildflowers (two of my favorite love languages) .

Just breathing in the clean air while taking in majestic views felt like such a clean and healing experience.



Granted, I visited in the summer when the sun was shining and the light lasted forever. Winter is probably another story. But the Northern Lights and time to stay inside and sew might make up for it?

I came home SO inspired not only by the scenery, but also by the folk art motifs and centuries of crafting traditions.
My head is swimming with ideas for new quilt designs.
And maybe the motivation to learn how to knit too. I think it's in my genes...

As is axe throwing, apparently... 😆
Finally, when in Oslo and you find a bridge, you must do an homage to Oslo's most famous painting. 😉

Looking for more posts on different travel and cultural sewing traditions? Here's a few:



Manx hand piecing/quilting from the Isle of Man, Color and Textile Inspiration in Mexico City, and Sewing and Embroidery Inspiration in Paris.





Bonnie
I LOVE Norway! We did a Fun for Less cruise up the west coast of Norway-pine trees, fjords, lakes, waterfalls…would love to go back…
Carrie Lane
What cruise line offered this FUN FOR LESS CRUISE on the west coast of Norway? Interested in doing something like this.
MehMah
I hope to do that one year. I saw the cruise when it was live-streamed a few years ago. P
Donna Murdock
This was so facinating! Thank you for sharing! I was ready to stay in Norway when we visited there because I loved everything about this country. I figured it couldn't be that much colder than Idaho. Ha ha. Who am I kidding? Norway's winters are much darker. We came home, and gladly so!
Carolyn
Norway looks amazing! And the London pictures did, too.
I can't wait to see what patterns you come up with!
I always enjoy reading your posts 😀
Deborah Fields
I just love it when you return from a vacation!! I do enjoy your pictures and your telling about the history of where you have traveled!! As a former History teacher, I wish everyone would share their travels. We can learn so much about the peoples of the world and we can discover how much we all share!! The heartfelt joy you share with all of us is a wonderful gift!! Thank you!! ❤️
Amy
Thank you so much for your kind words. I'm so happy to hear that! I agree - I love learning from people's adventures. And I LOVE learning about different sewing and making traditions. They do really bring out how much we makers are so much alike! (and all people, for that matter.) ❤️
MehMah
I look forward to learning a Norwegian craft so I can surprise my DIL. I’ve taken the Norway in a Nutshell tour from Bergen into the fjords. Beautiful.
Julie C
Recreating "The Scream" - priceless!
Bette
Thank you Amy! I truly enjoyed reading and watching about traditional Norwegian crafts. I was there several years ago on a Rick Steves’ Scandinavia tour. This brought back fun memories.
Peggy Ann Heisler
What a beautiful and interesting story. Thanks for the lovely photos and story about your visit!
Marilyn
The mittens shown in your picture are very much like the mittens that are knit in Quebec, Canada. Same designs and they are a double thickness as you knit them. It’s a beautiful process and a wonderful warm product you end up with.
Marcia
Very interesting. Thank you for sharing.
Shelley Freeman
Thank you Amy, for this post about Norway. My Dad was first generation and my Mom was second generation Norwegiean Americans. I was able to visit Norway in 1975 as a college student. It's such a beautiful country. Your post has made me want to return. I think a trip with my husband may be in order. 🙂
Lisa Pogue
Thanks for the informative guide to Norwegian handcrafts. I was there last September and agree about the incredible beauty of the country and its people. There is an incredible store in Bergen that carry traditional dress, including bunads and søljes from that region. (I have two from my grandmother.) in Oslo we walked past a church welcoming well dressed people coming for a wedding. A couple of guests appeared in beautiful traditional dress, honoring the occasion in their best finery.
Beth Burnett
My husband and I have taken a Viking cruise called in Search of the Northern Lights. We started in Bergen and went north crossing the Arctic Circle. In February so the days were short. I was interested in the link to the old Viking form of knitting. On the Viking ocean cruises, there are exhibits showing some of the clothing and a number of artifacts. One included this one needle knitting. I just did not understand how it worked until I watched the linked tutorial.
My husband's take is I should learn it and show the Viking staff on our next cruise. It is not such a far-fetched notion since I was responsible for setting up a crafting group on board our first Viking cruise and on our second one, a version was being held again.
Thank you for the information.
Mary Jean Cunningham
My paternal grandfather was from Norway and I really enjoyed this post! He did not talk much about "the old country," as he wanted to be thoroughly American (as much as one can with a Norwegian accent :). I do have two handcarved wooden spoons that belonged to his mother and a recipe for Norwegian drop cookies, a kind of soft, chewy spicy cookie made with raisins. He grew up on a farm and came to Brooklyn, New York, at the turn of the last century - hard to believe he left such a beautiful place behind, but it was very poor back then. During WWII the family farm was taken over by the occupying German forces, and I do not know what happened to it after that as the American side of the family lost touch with the Norwegian relatives after my grandfather's generation passed away. Thank you for a wonderful post that was of personal interest to me and interesting to anyone who enjoys handcrafts!
Josephine Dubois
It is always amazing to me to hear about people who left Norway and other similar places and landed in big cities like New York or Chicago. What a brave journey! My husband's family immigrated through Canada I believe and settled on the prairies of South Dakota, where farmland was abundant and "free". When you go to Norway you understand why they left. There was nothing for them to farm there, and many of his family were fisherman. Nowadays, farming is still very small. We visited a family farm there and they milked I think it was 40 head, which was considered on the larger side. We live near a dairy here in SD that milks something like 10,000....
Beverly ONeill
Abs
Marijean
what a wonderful review. I have Norwegian ancestors and have visited there a couple times and have a few relatives living there but you covered so much. thank you. I'll be reading more of your descriptions etc.. maybe someday I'll need to try knitting instead just look at my traditional sweaters etc and wish I could do that. great article!
Cynthia Gottlieb
I visited Norway in the winter up in Tromsø Norway. I took a tour out to an island to a knitting/fiber arts guild that was terrific. We were able to purchase knitted items that help support their guild. Gorgeous items. Intricate designs. Then we were stuck in a blizzard. Had tea and cakes at a nearby house before the driver was brave enough to get us back to town. I enjoyed your article here. The "needle knitting" was an interesting video almost the precursor to crochet. Now I need to go back!
Lynda
Wow! What a beautiful and very thoughtful post sharing so much of the Norwegian history and crafting! Thanks Amy!👍🫶
Josephine Dubois
Norway is such a beautiful country! It's beautiful in its ruggedness. We are fortunate to have distant relatives on my husband's side to visit and have been there twice now. We love it! One cousin lives on the Hardanger Fjord in the same house from which his great, great grandfather left for America in the late 1800's. For me, to experience the same view referenced in letters is - well - I don't have a word for it! Amazing?! The view - btw - is spectacular! To sit on their deck drinking coffee (what else?) and eating cloudberry jam mixed with whipped cream inside her homemade krumkake gazing out at the Hardanger Fjord?!?! Doesn't get any better!
My DIL is an talanted knitter. She knits most of her shirts. It seemed she, too, was inspired by Norwegian/Scandinavian fibers and picked herself up some yarn while visiting with us a few years ago. I believe she found a Norwegian pattern and made herself a sweater with it.
We visited that folk museum in Oslo and thought it was a good look at Norwegian history/culture but we really loved the Fram museum! If you didn't visit, I recommend for next time. Anyway - thanks for a quick, lovely walk down memory lane on a Monday morning.
Jay
Amy, I have thoroughly enjoyed your posts about your travels. I made a number of Manx blocks, which are beautiful. Someday I'll sew them together!
Now I'm off to read all about Paris after seeing that tempting photo of thread and ribbons.
Na'ilah D.
Great post. I love that the Norsk Folkemuseum in Oslo, their website features a Black woman (from Norway, probably) as the front main page of their site. Very powerful! Representation matters, and led me to bookmark the page for future use. Thank you Norsk Folkemuseum ❤️!